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Solution Focused PsychoTherapy
Plan of action post Solution Focused Initial Consultation
Positivity
Start a daily positive diary, where you will write down three - five things a day that were good (made you smile or happy.)
1
The three P's
Start practicing the 3 p's,
- Positive Action's
- Positive Interaction's
-Positive Thoughts.
2
Relaxation
Listen to the relaxation audio at the bottom of the page each evening at bedtime.
3
Relaxation Audio:
If you have any questions please contact Sarah at info@tictocktherapy.co.uk
Relaxation Audio Sarah's Clients
00:00 / 21:44
Optional printable worksheet to help keep on track
Printing 2 to a page is recommended
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