top of page

Solution Focused PsychoTherapy

Plan of action post Solution Focused Initial Consultation


Start a daily positive diary, where you will write down three - five things a day that were good (made you smile or happy.)


The three P's

Start practicing the 3 p's,
- Positive Action's
- Positive Interaction's
-Positive Thoughts.




Listen to the relaxation audio at the bottom of the page each evening at bedtime.


Relaxation Audio:

If you have any questions please contact Sarah at

Relaxation Audio Sarah's Clients
00:00 / 21:44
Optional printable worksheet to help keep on track 
Printing 2 to a page is recommended
Todays plan of action.png
Virtual Meditation
bottom of page